Skinny Berry Parfaits

It's hot. The kids are complaining they're bored. And you want something sweet and satisfying to eat, just to take the edge off. You're afraid, however, that if you eat even one more ice cream cone, the spandex in your bathing suit will fail. What should you do?

How about making some skinny berry parfaits?!

They're ridiculously simple to whip up, versatile, and guaranteed to make you, your little ones, and anyone you give them to, happy.


I made my skinny parfaits with fat free vanilla pudding, orange scented berries, and a crisp oat and almond mixture, but feel free to come up with your own favorite fillings.

Food Blogga Disclaimer: Food Blogga lives in comfortably-cool San Diego. For those of you living areas where the air is so thick with humidity that water actually condensates on your skin when outdoors, note that this homemade pudding requires standing over a stove for 12 minutes. Food Blogga is heretofore not responsible for any overheating or general irritability induced by simmering pudding.

I'm passing along my Skinny Parfaits to lovely Linda of Make Life Sweeter! who is hosting Got Milk?, an event in honor of World Breastfeeding Week. You don't have to be breastfeeding or even have a baby to participate. Just make a sweet dish featuring milk. Simple, huh?



Skinny Berry Parfaits
Makes 4 small or 2 large servings
Print recipe only here.

Berries:
2 cups of mixed berries or fruit of your choice (I used blueberries, strawberries, & cherries)
2 teaspoons sugar
2 tablespoons orange juice
1/4 teaspoon orange zest

Place all ingredients in a large bowl and let macerate while you prepare the crisp mixture and pudding.

Crisp Mixture:
1 teaspoon Smart Balance butter substitute
1/2 cup rolled oats
2 tablespoons sliced almonds
1/4 teaspoon ground cinnamon

In a small skillet over medium heat, melt butter. Add oats, almonds, and cinnamon, and stir until well combined. Cook for 3-5 minutes, or just until the oats and nuts turn golden brown. Remove from heat and set aside.

Pudding:
6 tablespoons sugar
2 tablespoons cornstarch
2 cups skim milk (or milk of your choice)
pinch of salt
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Combine sugar and cornstarch in a medium pot over medium heat. Add 1 cup of milk, whisking until the sugar and cornstarch are dissolved. Add the second cup of milk and salt, and bring to a simmer, stirring frequently. Lower the heat, cooking pudding for 10 minutes, stirring frequently. Remove pudding from heat for 2-3 minutes. Lightly whisk one egg with vanilla extract and slowly add to the pudding, whisking constantly. (Removing it from the heat will prevent the egg from cooking). Simmer for 2-3 minutes, or until thick, stirring several times. Remove from heat.

Assemble serving dishes. Start with some macerated berries on the bottom, then some pudding, then some crisp, and repeat. Top each serving dish with a dollop of pudding, and place a cherry or other fruit on top. Cover with Saran Wrap and refrigerate until chilled.

Don't forget! You have until Sunday 3 August to submit your Sugar High Friday posts to me.

You might also like these low-fat treats:


Grilled Watermelon Slices with a Honey-Lime Syrup





Date, Fennel, and Pistachio Scones (Heart Healthy & Low Fat!)





Pancakes with Fresh Raspberry-Strawberry Sauce





Summertime Strawberry Pie (if you skip the crust)





More pretty parfaits:

• Ann's Blueberry Parfaits and Rhubarb Gingersnap Parfaits
• Lynda's Strawberry and Mascarpone Cream Parfaits w/Balsamic Syrup and Mint
  
• Picky Palate's Honeyed Strawberry Shortcake Yogurt Parfaits
  

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Are Your Kids Getting Enough Calcium (and Chocolate Pudding)?

Kids need calcium to build strong bones and teeth. And as much as they might wish it, chicken nuggets just ain't gonna cut it.

Here are some facts about kids, calcium, and bone health:

• Unfortunately, bone fractures are on the rise in children. Researchers believe this may be the result of decreased bone mass and reduced physical activity among today's children.
• Drinking less milk and more soda is a potentially dangerous combination for children's bones. By not drinking milk, children's bones are not absorbing the calcium necessary to build bone. Then by drinking soda, they are stripping their bones of calcium.
• Starting at age 9, kids need almost twice as much calcium as they did previously! That's because teens' and tweens' bones are growing the fastest.
• Fewer than 10% of girls and only 25% boys ages 9 to 13 are at or above their adequate intake of calcium. This lack of calcium can have a negative impact on both bones and teeth as these adolescents enter adulthood.
  
• 90% of adult bone mass is acquired in girls by age 18 and by 20 in boys.

How can you ensure that your kids build strong bones and teeth?

• Make sure they consume their needed amount of calcium every day through well-balanced meals. Click here to find out your child's calcium needs from birth to age 18.
• Serve a healthy breakfast. Kid favorites such as pancakes, French toast, and waffles can be made with whole wheat flour and calcium-fortified milk or soy milk. Plus, did you know that children who eat breakfast tend to perform better on standardized tests?
• Serve vitamin D enriched milk, which helps the body absorb calcium.
• If your child is lactose-intolerant, then make sure he/she gets enough calcium from non-dairy sources, such as calcium-fortified soy milk and orange juice as well as lean protein, whole grains, fresh fruits and vegetables, legumes, and nuts.
  
• Encourage them to get some physical activity for 30-60 minutes a day.
• Make sure they see their doctor regularly.

Remember, building strong bones early in life helps prevent osteoporosis later in life.

Many thanks to all of you who have submitted entries for Beautiful Bones. We have an amazing array of calcium-rich dishes from breakfast to dessert. Would you like to participate? You have until May 31st, and can see the details here.

Now for the chocolate pudding...

When I was kid there was nothing better than coming home from school, opening the refrigerator, and seeing those old-fashioned ice cream dessert glasses filled with Mom's chocolate pudding, bananas, and Graham Crackers. Cool, creamy, and soothing, just what any kid could use after a long day at school. Plus it's low in fat and high in bone-building calcium, vitamin D and protein.

I make pudding with soy milk for me and skim milk for Jeff, and both always come out satisfyingly thick and creamy. Even though there are no children in our house, every time I eat this pudding, I feel like a kid again.



Mom's Chocolate Pudding with Bananas and Graham Crackers
Serves 4
Print recipe only here.

This recipe also works well with vanilla or banana pudding partnered with Vanilla Wafers (my brother Paul's childhood favorite). You could also mix in some shredded coconut, chopped nuts, or Cool Whip--whatever makes your little one smile.

6 tablespoons sugar
2 tablespoons cornstarch
2 cups soy milk (or skim milk)
pinch of salt
1/2 cup semi-sweet chocolate chips
1 large egg, lightly beaten
1 teaspoon pure vanilla extract
8-10 low-fat graham crackers
1 large banana or 2 small ones, sliced

Optional garnishes:
toasted coconut shreds
chopped roasted peanuts
Cool Whip

Combine sugar and cornstarch in a medium pot over medium heat. Add 1 cup of milk, whisking until the sugar and cornstarch are dissolved. Add the second cup of milk and salt, and bring to a simmer, stirring frequently. Lower heat, cooking pudding for 10 minutes, stirring frequently. Remove pudding from heat for 2-3 minutes. Whisk in the chocolate chips. Lightly whisk one egg with vanilla extract and slowly add to the pudding, whisking constantly. (Removing it from the heat will prevent the egg from cooking). Simmer for 2-3 minutes, or until thick, stirring several times. Remove from heat.

Assemble 4 serving dishes. Place a layer of bananas on the bottom of each dish, then top with some pudding, then graham crackers, and repeat. Cover with Saran Wrap and refrigerate until chilled. Garnish with your choice of toppings.

Here are some other high-calcium recipes your kids might like:

• Kids and pancakes just go together. Why not try ricotta hotcakes? They're like pancakes, only softer and fluffier and have lots of calcium.
• Your kids might like spinach if it's tucked inside a crispy calzone with calcium-rich ricotta and mozzarella cheese.
• Make pizza healthier by using whole wheat dough, adding vegetables, and using different sauces like BBQ sauce for a BBQ pizza.
• Over 50% of kids cite strawberries as their favorite fruit. So they'll love these Fresh Strawberry, Almond, and Coconut Muffins for breakfast and this Strawberry-Rhubarb Sponge Pudding for dessert.
  
• Although it's well past St.Patrick's Day, what kid wouldn't love a bright green milkshake?

Ivy thinks my blog is yummy! Thank you, dear Ivy, for bringing a big smile to my face. Here are more yummy blogs:

• Anamika: Her cakes are works of art.
• Linda : I'd love to bake in the kitchen with her.
• Nicisme: I get a sugar high looking at her sweets.
• Patricia: I become the Cookie Monster when I visit her blog.

I'm also sending a warm and fuzzy hug to Amy and Deeba for giving me the I Love You This Much Award. Amy and Deeba are always generous with spreading the love and always manage to brighten my day. Allow me to share this award with all of you!

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